Psychology

Depression is more than feeling sad — it can cause low energy, loss of interest in usual activities, changes in sleep or appetite, and withdrawal from others. If these symptoms last more than two weeks, it’s time to seek help.

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Traumatic events can leave lasting effects. While mild trauma often eases within weeks, more serious events may cause ongoing symptoms such as poor sleep, difficulty concentrating or making decisions, appetite changes, avoiding reminders of the trauma, or not wanting to leave home.

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Behavioural difficulties in children can affect home and school life. ADHD can cause challenges with focus, impulsivity, organisation, and social skills. ASD can make it hard to understand social cues, adapt to change, and manage sensory sensitivities. Early support and therapy can help children thrive in daily life.

Anxiety goes beyond normal worry. It can make everyday activities difficult and cause physical symptoms like chest pain, trembling, stomach upset, or racing thoughts. Unlike stress, anxiety often continues even when the trigger has passed.

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Many people have fears, but when they stop you from doing everyday activities or affect your family, it’s time to seek help.

With the right support, most phobias are highly treatable.

Therapy uses relaxation strategies and gradual exposure to reduce fear and build confidence.

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Social anxiety occurs when fear of judgment makes social situations stressful or overwhelming. Physical symptoms can include nausea, chest pain, or difficulty breathing. Cognitive Behaviour Therapy can help you manage these feelings and build confidence in social interactions.

Adjustment disorder happens when stress feels overwhelming or lasts longer than expected after a major life change.​Symptoms may include sadness, tiredness, poor sleep, appetite changes, low motivation, and difficulty relaxing or focusing.

Common triggers include relationship issues, grief, illness, financial strain, or moving house, school, or work.

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Eating disorders occur when concerns about weight and body image affect eating habits. Common types include binge eating, bulimia (bingeing and purging), and anorexia (restricting food or excessive exercise).

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If you’re worried about yourself or someone you care about, talk to your GP. We provide early intervention with CBT and refer to specialist services when needed.

Good mental health helps teenagers feel positive, form strong relationships, and engage socially. Teens struggling with identity, relationships, or emotions may take risks such as self-harm, substance use, or unsafe behaviours. Therapy or counselling offers a neutral space to explore feelings, build coping skills, and gain perspective during this important stage of development.